ã¿ãªããã¯ããšãã倩䜿ã®ããã³ãã¡ããšãããåºãç¥ã£ãŠããŸããïŒ
2020幎ã«å€§éªã§ãªãŒãã³ããŠããå šåœåå°ã«åºåºããŠããããã³ãã¡å°éåºã§ãããå£ã³ãã«ã¯æå€ã«ããã€ãã¹ãªè©äŸ¡ããããŸãã
ããã§ä»åã¯å€©äœ¿ã®ããã³ãã¡ã¯çŸå³ããã®ããçŸå³ãããªãã®ããäž¡è ã®å£ã³ããã¿ãŠãããããšæããŸãã
ãŸã é£ã¹ãããšããªã人ã¯ãã²åèã«ããŠã¿ãŠãã ãããã
ç®æ¬¡(ã¯ãªãã¯ã§ãžã£ã³ã)
- 倩䜿ã®ããã³ãã¡ã¯ãŸãããšèšãããçç±ã3ã€çŽ¹ä»ïŒé£ã¹ã人éã®å£ã³ã
- 倩䜿ã®ããã³ãã¡ã¯ãŸãããªããšèšã人éãïŒé£ã¹ã人éã®å£ã³ã
- 倩䜿ã®ããã³ãã¡ã®åºèæ°ãæ¿æžããŠããã®ã¯ãªãïŒãŸããããïŒ
- 倩䜿ã®ããã³ãã¡ã£ãŠã©ããªã¹ã€ãŒãïŒ
- 倩䜿ã®ããã³ãã¡ã®ã¡ãã¥ãŒã«ã¯ã©ããªãã®ãããã®ïŒ
- 倩䜿ã®ããã³ãã¡âååã«å¯Ÿãã質å
- ãŸãšãâ倩䜿ã®ããã³ãã¡ã¯ãŸããïŒè³åŠã¯ãããã¹ã€ãŒã奜ãã«ã¯ããŸããªãçããšé£æã¯ããã«ãªãïŒ
倩䜿ã®ããã³ãã¡ã¯ãŸãããšèšãããçç±ã3ã€çŽ¹ä»ïŒé£ã¹ã人éã®å£ã³ã
æå€ã«ã倩䜿ã®ããã³ãã¡ã¯ãŸãããšãã声ããããŸããã
ãã®ãŸããçç±ãäœãªã®ãã
ãããŠã©ããªäººã«åããŠããªãã®ããŸãšããŠã¿ãŸããã®ã§ãã²ã芧ãã ããã
ãŸããçç±1ïŒæããã
ããããšããé£æãç¹åŸŽã®å€©äœ¿ã®ããã³ãã¡ã§ãããæããããããšã®å£°ããããŸããã
éåžžã®ããã³ãã¡ã¯ã€ãŸãããã§é£ã¹ãããšãäžè¬çã§ãããæããããããã箞ã§ãªããšé£ã¹ãããªãçšã ãšãã
ããããé£æã売ãã®ååã§ã¯ãããŸãããããã³ãã¡ã«åŒŸåãæ±ããŠãã人ã«ãšã£ãŠã¯ãå°ãç©è¶³ããªããæããã®ãããããŸããã
ãŸããçç±2ïŒå€æ®µã®ããã«ããªã³ã¯èªäœã®éãå°ãªã
倩䜿ã®ããã³ãã¡ã«ã¯ã飲ãããã³ãã¡ããšããååããããŸãã
ãã©ãããŒãã®ãããªè¯ãããªèŠãç®ãããŠãããã«ããã倧ããããããããéãå ¥ã£ãŠããããã«èŠããŸãã
ãããå®éã«ã¯ã«ããã®åºã«ã¯æ°·ããããæå€ãšããã³ãã¡ãã¯ãªãŒã ãå ¥ã£ãŠããªããšæããŠããŸããããããŸããã
ãŸããçç±3ïŒãã€ããã¯ãªãŒã ãçãããŠå šäœçã«éãã
飲ãããã³ãã¡ãã¯ãªãŒã ããã³ãã¡ã«ã¯ãã€ããã¯ãªãŒã ãå«ãŸããŠãããçããããšãã声ãæãã£ãŠããŸãã
ãã£ã·ãã®ã¯ãªãŒã ã䜿ãã®ã§ãçããã®ãèŠæãªäººãçããã®ãããããé£ã¹ãããªã人ã«ã¯å šäœçã«éãããšæããããšãããã§ãããã
ããªãã«ã¯ç ç³ã䜿çšãããŠããªããšã®ããšãªã®ã§ãéããšæãã人ã¯ããªãããã£ã·ãã€ããŠé£ã¹ããšäžåºŠããçãã«ãªããããããŸãããã
倩䜿ã®ããã³ãã¡ã¯ãŸãããªããšèšã人éãïŒé£ã¹ã人éã®å£ã³ã
ãšãã倩䜿ã®ããã³ãã¡ãé£ã¹ã人ã®äžã«ã¯å¥œè©äŸ¡ã®äººãããŸããã
ã©ããªäººã«åºããååã ã£ãã®ã§ããããã
åå¿ãããã£ãã¬ãã¥ãŒãã¿ãŠããããšã«ããŸãããã
çŸå³ãããšã®å£°ïŒãšããšãé£æãããã«ãªã
倩䜿ã®ããã³ãã¡ã®ååã«äœ¿ãããããã³ãã¡ã¯ã箞ã§ãªããã°æã¡äžããããšãã§ããªãã»ã©æãããä»äžãã£ãŠããŸãã
æ®éãããã³ãã¡ã¯ã€ãŸãããã§åºããŠé£ã¹ããã®ã§ããã箞ã§é£ã¹ããšãªããšããªããšããšããšããããšãåããã®ã§ã¯ãªãã§ããããã
ããšã«ããæããããã®ã奜ãïŒããšããæ¹ã¯æ°ã«å ¥ããããããŸãããã
åèåã®äžã§ãããã»ã©æããããžã£ã³ã«ã¯ããŸãã¿ãããšããããŸããã
ããªã³ã®ããã§ãããã¡ãããšããã³ãã¡ã
ã¯ã»ã«ãªããªããŒãããŠãã人ããã£ãšå€ãã¯ãã§ãã
çŸå³ãããšã®å£°ïŒããã³ãã¡ã«ãã£ããçã¿ããã£ãŠçŸå³ãã
ãšããšãã®ããã³ãã¡ã«ãã£ãããšçã¿ãã€ããŠãããããçã¯ãªãŒã ãšæ··ããåãããšã§ããçŸå³ãããªããšãã声ããããŸããã
çããã®ã奜ããªäººã«ãšã£ãŠã¯å€¢ã®ãããªé£ã¹ç©ã§ãããã
ããã³ãã¡åäœã楜ãã¿ãã人ã«ã¯ããšããšãçããã³ãã¡ããããããã§ãã
çç ããããªããããã³ãã¡ã®çã¿ãåŒãåºããŠãããŠããŸãã
çŸå³ãããšã®å£°ïŒã»ã©ããéã§æåç£ã«ãæé©
ååã¡ãã¥ãŒãã4åå ¥ãçã®ã»ãã売ããããŠããååãããã®ã§ãæåç£ãšããŠãåã°ããŠããŸãã
åèåã奜ããªäººã 硬ããã®ãé£ã¹ãããªã人ãçããèåã倧奜ããªäººãžã®æåç£ãšããŠæã£ãŠãããšãåãã§ããã ãããã§ããã
ã§ãã飲ã¿èŸŒã¿ã«äžå®ã®ããé«éœ¢è ã®æ¹ã¯ãã®ã©ã«ãžã°ãã€ãå¯èœæ§ãããã誀å¥ã®å±éºãããã®ã§é¿ããæ¹ããããããããŸããã
倩䜿ã®ããã³ãã¡ã®åºèæ°ãæ¿æžããŠããã®ã¯ãªãïŒãŸããããïŒ
çŸåšå€©äœ¿ã®ããã³ãã¡ã¯70åºèå¶æ¥ããŠããŸãããæ°å¹Žåãšæ¯ã¹ããšãã®æ°ã¯æ¿æžããŠããŸãã
ãã®çç±ã¯åºåºæã®åæè²»çšã«ããããã§ãã
倩䜿ã®ããã³ãã¡ã¯ãã©ã³ãã£ã€ãºãã§ãŒã³ãšãªã£ãŠããããªãŒããŒãããè² æ ããè²»çšã¯1000ïœ1500äžåã«ããªãããã§ãã
ãŸãæé¡ã§ãããè²»çšãå å³ãããšããªãå©ççãäœããåæè²»çšãååããåã«åºãããããªãŒããŒãå€ããªã£ãŠããããã§ãã
倩䜿ã®ããã³ãã¡ã£ãŠã©ããªã¹ã€ãŒãïŒ
倩䜿ã®ããã³ãã¡ã¯ãåžå°ãªããã³ã䜿çšããæãããã«ãã©ãŒã«ã¹ããããã³ãã¡ã§ãã
æããæãããããã³ãã¡ãè¥ã人éã«ãé£ã¹ãŠããããããšããæ³ããããæ°é£æã®ããã³ãã¡ãèªçããŸããã
ãä»ãŸã§ã«ãªãæ°é£æå颚ã¹ã€ãŒãããšããèšèããŽã£ããã®ååã§ãSNSæ ãã®åçãæ®ãããšãã§ããè¥è ã«ã人æ°ãéããŠããŸãã
倩䜿ã®ããã³ãã¡ã¯å šåœå±éããŠãå颚ã¹ã€ãŒãã®å°éåº
倩䜿ã®ããã³ãã¡ã¯ãã©ã³ãã£ã€ãºãã§ãŒã³ã®ãããå šåœåå°ã«ãåºããããŸãã
å±±èã®ããã³ãã0.7ïŒ ããæ¡ãããšãã§ããªãåžå°ãªæ¬ããã³ç²ã䜿çšãããšããšãã®ããã³ãã¡ã®å°éåºãšãªã£ãŠããŸãã
ãã®ããã³ãã¡ã¯ã»ã³ãã©ã«ãããã³ã«ãŠè£œé ãããŠãåãåºã«é éãããŠããã®ã§ãã©ãã®ãåºã§é£ã¹ãŠãåãå³ã楜ããããšãã§ããŸãã
倩䜿ã®ããã³ãã¡ã®åºèæ å ±
åã¯åæµ·éããåã¯ä¹å·ãŸã§åå°ã«åºèãæ§ããŠããŸãã
çŸåšã¯70åºè以äžå¶æ¥ãããŠããã®ã§ããäœãŸãã®å°åã«ãåºåºãããŠããã確èªãããŠã¿ãŠã¯ãããã§ããããã
ããããã®ãåºã§ã€ã³ã¹ã¿ã°ã©ã ãéå¶ããŠããã®ã§ãåºãããããéã«ã¯å¶æ¥æ¥çã®ç¢ºèªããããããšãããããããŸãã
å¶æ¥æéãåºèã«ãã£ãŠç°ãªãã®ã§æ³šæãå¿ èŠã§ãã
倩䜿ã®ããã³ãã¡ã¯ã¡ãã£ã¢æ²èŒå®çžŸãå€æ°ïŒ
è¥è ããå€ãã®æ¯æãåŸãŠãã倩䜿ã®ããã³ãã¡ã§ãããã¡ãã£ã¢ã«ãå€æ°æ²èŒãããŠããŸãã
2020幎ã«åºåºä»¥éã70以äžã®çªçµãæ°èçã§åãäžããããŠãããæåŸ ã®é«ããæããããŸãã
å ¬åŒããŒã ããŒãžã«ãã¡ãã£ã¢ã§ã®æ§åãæ²èŒãããŠããã®ã§ããã²ã芧ã«ãªã£ãŠã¿ãŠã¯ãããã§ããããã
èžèœäººãå®éã«é£ã¹ãŠããæ§åãã¿ããšç§ãã¡ãé£ã¹ãŠã¿ãããªããŸããã
倩䜿ã®ããã³ãã¡ã®ã¡ãã¥ãŒã«ã¯ã©ããªãã®ãããã®ïŒ
倩䜿ã®ããã³ãã¡ã¯å€§ãã3çš®é¡ã®ã¡ãã¥ãŒããããŸãã
ã©ããããããã®ããã³ãã¡ã䜿çšããŠããŠãæ°ã«ãªãååã°ããã§ãã
ãã¬ãŒããŒãã«ããªãŒãå«ããŠã玹ä»ããŠãããŸãã
â ãšããšãçããã³ãã¡ïŒåäžçâãããâã»ããè¶ïŒ
ãåºã«ç«ã¡å¯ã£ããªããã²ãšãè²·ãããååã§ãã
æã¡åž°ããã§ããã®ã§ããã¡ã®ãåç£ãšããŠãè¯ãããã§ãã
ã»çš®é¡
åäžçãããããã»ããè¶
ã»äŸ¡æ Œ
å°ç®±650åïŒçšèŸŒïŒã倧箱1,200åïŒçšèŸŒïŒ
ã»ãšãã«ã®ãŒé
åäžç136kcalãããã179kcalãã»ããè¶141kcal
â¡ã¯ãªãŒã ããã³ãã¡ïŒãã¬ãŒã³âé»è¡éº»âã»ããè¶âæ¹è¶ïŒ
ããã³ãã¡ã®ããããšããé£æãšã¯ãªãŒã ã®çããŠæ¿åãªå³ããã§ãå£ã®äžã幞ãã«ããŠãããŸãã
å·åååãšãªã£ãŠããã®ã§ãåç£ãšããŠãå¬ããååã§ãã
ã»çš®é¡
ãã¬ãŒã³ãã»ããè¶ãé»ããŸ
ã»äŸ¡æ Œ
åå450åïŒçšèŸŒïŒã4åå
¥ãã»ãã1,800åïŒçšèŸŒïŒ
ã»ãšãã«ã®ãŒé
ãã¬ãŒã³171kcalãã»ããè¶152kcalãé»ããŸ172kcal
â¢é£²ãããã³ãã¡ïŒé»èâãã«ã¯ãã£âæ¹è¶ïŒ
ããã³ãã¡ãã飲ãããšããæ°æèŠã®ååã§ããããããã®ããã³ãã¡ã«çã¯ãªãŒã ããããã³ã°ããŠããè¥è ã«å€§äººæ°ã®ã¹ã€ãŒãã§ãã
ã¢ã«ãã€ãã®å¥³åé«çãèæ¡ãããšã®ããšã§ãSNSæ ããééããªãã®ååã§ããã
ã»çš®é¡
é»ã¿ã€ããã«ã¯ãã£ãæ¹è¶
ïŒäžèšã®çš®é¡ã決ãããããã³ã°ãåäžçãããããéžæã§ããŸãïŒ
ã»äŸ¡æ Œ
åçš®730åïŒçšèŸŒïŒ
ã»ãšãã«ã®ãŒé
é»ã¿ã€ïŒåäžçïŒ432kcalããããïŒ495kcalïŒ
ãã«ã¯ãã£ïŒåäžçïŒ485kcalãããã521kcalïŒ
æ¹è¶ïŒåäžçïŒ626kcalãããã662kcalïŒ
ææã«ãã£ãŠå£ç¯éå®ã®ãã¬ãŒããŒãããã®ã§ãå£ç¯ããšã«ãåºã«ç«ã¡å¯ã£ãŠã¿ããã§ããã
çŸåšãæ¡é€ å³ãæééå®ã§çºå£²ãããŠããã®ã§ãæ°ã«ãªã£ãæ¹ã¯ãã²é£²ãã§ã¿ãŠã¯ãããã§ããããã
倩䜿ã®ããã³ãã¡âååã«å¯Ÿãã質å
倩䜿ã®ããã³ãã¡ã«ã€ããŠã®ãããã質åããŸãšããŠã¿ãŸããã
æ°ã«ãªãæ¹ã¯ãã²åèã«ããŠã¿ãŠãã ãããã
è³å³æéã¯ã©ããããïŒæ¥æã¡ããã®ïŒ
è³å³æéã¯ããããã®ååã§ç°ãªã£ãŠããŸãã
ãšããšãçããã³ãã¡ïŒåœæ¥äž
ã¯ãªãŒã ããã³ãã¡ïŒè³Œå ¥æ¥ãå«ããŠ3æ¥é
飲ãããã³ãã¡ïŒåœæ¥äžïŒãªãã¹ãæ©ãïŒ
ã¯ãªãŒã ããã³ãã¡ã®è³å³æéã3æ¥éããã®ã¯å¬ããã§ããã
ãåºã®ããŒã ããŒãžã§ã¯ã飲ãããã³ãã¡ã¯æ°·ãå ¥ã£ãŠãããããååãåãåã£ãåŸã¯ã§ããã ãæ©ãã«é£ã¹ãããšããæ¡å ããŠããŸããã
å·åã¯OKïŒè§£åæ¹æ³
ã¯ãªãŒã ããã³ãã¡ã®ã¿å·åä¿ç®¡ãå¯èœãšãªããŸãã
ã¯ãªãŒã ããã³ãã¡ã¯å·åã§ã®åãæž¡ããšãªããåºæ¬çã«ã¯å·èµã§3ïœ4æé解åããå¿ èŠããããŸãã
åžžæž©ã§è§£åããå Žåã¯ã2æé宀枩ã«çœ®ããŠãããšããã§ãããã
çã¯ãªãŒã ãå«ãŸããŠããã®ã§ã解ååã¯3æ¥éã®è³å³æéã§ããã解ååŸã¯ãã®æ¥ã®ãã¡ã«é£ã¹ãæ¹ãããããã§ããã
ãåãå¯ããé販ã¯å¯èœïŒ
è¿æã«åºèããªãå Žåã¯ãåãå¯ããé販ãè©Šãããã§ãããã
倩䜿ã®ããã³ãã¡ã¯ãåãå¯ããé販ã¯ã§ããã®ã§ããããïŒ
å ¬åŒHPã調ã¹ãŠã¿ããšããªã³ã©ã€ã³ã·ã§ããã®ãããªå® é ã§ã®è²©å£²ã¯è¡ã£ãŠããŸããã§ããã
ä»åŸéèŠãé«ãŸãã°ãèªå® ã§å€©äœ¿ã®ããã³ãã¡ãé£ã¹ãããšãã§ããããã«ãªããããããŸãããã
ãŸãšãâ倩䜿ã®ããã³ãã¡ã¯ãŸããïŒè³åŠã¯ãããã¹ã€ãŒã奜ãã«ã¯ããŸããªãçããšé£æã¯ããã«ãªãïŒ
ä»åã¯å€©äœ¿ã®ããã³ãã¡ã®ã¬ãã¥ãŒã«ã€ããŠã玹ä»ããŠãããŸããã
ãããããã®æ°é£æã¹ã€ãŒããªã®ã§ãåããŠé£ã¹ãæã«ã¯å°ãã³ã£ãããããããããŸãããããã®é£æãã¯ã»ã«ãªã人ãå€ãããã§ãã
ãŸãçããã®ãèŠæãªäººã¯èŸå£ã¬ãã¥ãŒãç®ç«ã¡ãŸããããçããã®ã奜ããªäººã«ã¯é«è©äŸ¡ãåŸãŠããå°è±¡ã§ããã
çããã®ã奜ããªäººã«ã¯ãã²è©ŠããŠããã ããããšæããŸãã
ãã®èšäºãåèã«ãªãã°å¬ããã§ãã